Sunday, March 24, 2013

Quinoa, Zucchini and Corn in Lemon Butter


This recipe is so good!  I made it as a side to go with the Salmon and Chickpeas/tomatoes.  The description to the recipe said:


A delicious quinoa recipe that is savory and satisfying! The lemon, butter and honey add a wonderful and unique flavor to this salad, while the vegetables give it some added bulk, fiber and crunch. It makes a lovely side to a wide variety of meals.  High in fiber, and bulked up with fresh vegetables, this low calorie dish really helps to fill you up. Make it as a side for sandwiches or soup, or even serve it alone, on top of some fresh greens – it would make the perfect vegetarian lunch! Enjoy.

Ingredients

  • 1/2 cup uncooked quinoa
  • 2 medium zucchini, diced
  • 4 scallions, diced
  • 2 garlic cloves, minced
  • 1 cup corn, canned or frozen (defrosted if using frozen, drained if using canned)
  • 2 tbsp fresh lemon juice
  • 2 tbsp light butter
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package directions. Once quinoa has been cooked, place in a large bowl and set aside.
  2. Place a medium sized skillet over medium high heat, melt butter in it, and then add in zucchini and garlic Cook until zucchini is tender, about 3-5 minutes. Then add in corn and honey cook until heated through.
  3. Now add the corn/zucchini to the quinoa, along with the scallions and lemon juice and toss to combine. Season with salt and pepper.
  4. Serve warm or at room temperature.
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)



Ingredients

  • 1/2 cup uncooked quinoa
  • 2 medium zucchini, diced
  • 4 scallions, diced
  • 2 garlic cloves, minced
  • 1 cup corn, canned or frozen (defrosted if using frozen, drained if using canned)
  • 2 tbsp fresh lemon juice
  • 2 tbsp light butter
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package directions. Once quinoa has been cooked, place in a large bowl and set aside.
  2. Place a medium sized skillet over medium high heat, melt butter in it, and then add in zucchini and garlic Cook until zucchini is tender, about 3-5 minutes. Then add in corn and honey cook until heated through.
  3. Now add the corn/zucchini to the quinoa, along with the scallions and lemon juice and toss to combine. Season with salt and pepper.
  4. Serve warm or at room temperature.
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)


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